In Memory…

Anyone Murphing today?


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This holiday is not about parties and barbecues…well, it is, but we have those things because other people no longer do.

Through a physical challenge like Murph we, maybe, share a bit of their experience: the hard work and preparation they undergo in order to ready themselves for the fight.  And we memorialize those who entered or had visited upon them the fight of their lives. The fight with their lives.

Today I’m Murphing for Ryan…


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