Balance and Consistency

Read an article about “old man jiujitsu” the other day, in which the author was talking to those “older” guys “on the wrong side of”,,,wait for it….”thirty!”


A good buddy of mine is looking at 49 and 20 years on a SWAT team.

Many people have entire police careers of 20 years. He’s had a SWAT career that long, and from the looks of it will go much longer.  He is consistently at the top on all team firearms quals and competitions, all fitness quals and competitions (we do both regularly, sometimes combining them), and is arguably the best tactician on the team.(And by that I mean I sometimes argue with him over tactics….heh)

Some may say “Well, he’s obviously genetically gifted. Been lucky and not been hurt. Had the time and freedom from responsibilities those of us with work and kids and stuff have to deal with…”

Nope. Struggled for years when he was younger to GAIN weight. He is now pound for pound astonishingly strong, and that in both “lifting heavy things” and in body weight work like pullups and the like.

Never juiced in his life. He did do the GOMAD diet for a while when he was younger and thinks it made him lactose intolerant.

Had major double hip surgery in his mid-40s. Came back better than he was before.

And no, he did not neglect his family to make sure he always got to the gym or the range, like I sadly see some so-called “action guys” do. He’s raised an outstanding young man whom he communicates with on an almost daily basis due to the foundation of time and effort at parenting he spent in the formative years.  No chaotic home life or divorce or the like, either.

His secret is no secret. Balance and consistency. He balances life and work and training and just consistently shows up. He takes it seriously every single time.

When he can’t show up all the time, he does when he can and takes it seriously every-single-time.

When injured he does what the doctor tells him to heal it, and works around the difficulty.  He has his low times, his frustrations, to be sure, but he inverts the dominant paradigm so many struggle with: he motors along most of the time functioning at a high to very high level, with occasional down times; many function at mid- to low levels with occasional highs.

This sets patterns. If we are consistently high, our baseline is high. Lows will come and go. But higher order patterns mean higher order functioning becomes habit.

That’s not easy. I wish I could do what this guy does. Watching him and emulating him has made me much better, and though I may not be able to keep pace with him, I have certainly been able, through his example, to make sure he always sees me in his rear view mirror, and not lost in a cloud of his dust.

Thank you, brother!




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