Emotional Granularity, Mental Armor, and Warrior Resilience

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Interesting articles on Mind Fitness and on Emotional Granularity.  Linking this with research on how we experience Challenge or Threat States bears mention.

“Mindset” is typically used as a place holder frequently discussed in training, but rarely is it’s development described. How we “get” it can be a mystery, especially for most of us without the benefit of repeat experience where we glean it, hone it, and make it manifest.

Keys to how we might work with our emotions, even through our vocabularies, can be found in these pieces. How we apply them in tactical and threat encounters is up to us.

 

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